SUMMERLAND - NELSON - TERRACE
THE COMPLETE PLAYER
HOCKEY CAMP 2023
GRIFFIN MENDEL
CHICAGO WOLVES (AHL)
THE COMPLETE PLAYER HOCKEY CAMP INCLUDES:
ON-ICE SESSIONS
FITNESS TRAINING
EMPOWERMENT SESSIONS
YOGA SESSIONS
SKATING & SKILL DEVELOPMENT
ON-ICE SESSIONS
On-Ice sessions are held to a high standard, focusing on creating solid habits that cultivate on-ice success. Our players experience a healthy, inspiring environment to break-through barriers and expand beyond what they thought was possible. Each day our players get 2 ice sessions. The sessions entails a focus on Skill Development, Skating with flow, battle, compete, and conditioning. We keep things dynamic, fresh, and fun.
YOU WILL:
- DEVELOP YOUR SKILLS
- BUILD SPEED & POWER
- INCREASE CONFIDENCE
- ENHANCE HOCKEY INTELLIGENCE
- TAKE YOUR GAME TO THE NEXT LEVEL
POWER SKATING & SKILL DEVELOPMENT
The on-ice sessions include a focus on puck handling, shooting, scoring, passing, on-ice awareness, positioning, creativity, conditioning, and grit. Our Power Skating focus is on cultivating dynamic speed, utilizing stride efficiency, edge control, balance, body positioning, and quick transitions. The Hockey Skills and Techniques we teach are simplified for players to grasp, then built upon, to ensure high-quality habits and bullet-proof confidence. High-tempo flow drills, races, and games are frequently used for players to integrate their skills.
YOU WILL:
- DEVELOP DYNAMIC SPEED
- UPGRADE STRIDE EFFICIENCY
- INCREASE YOUR EDGE CONTROL
- ENHANCE SHOOTING & SCORING ABILITY
- INCREASE YOUR PUCK-HANDLING SKILLS
COACH-CONTROLLED SCRIMMAGES
Having our players learn new skills and bring them into a game is a method that solidifies the new habits and achieves maximum results. The full-ice controlled scrimmages are a combination of 3 on 3, 4 on 4, and 5 on 5. Coaches are both on the bench and on-ice giving players coaching instruction and teaching valuable hockey knowledge that includes on-ice awareness, skills positioning, and mindset.
TAKE YOUR GAME TO THE NEXT LEVEL
GOALTENDER SPECIFIC COACHING
Included for all goalies who register is our Goaltender-Specific Coaching Program. All goalies work closely with our Goalie Coach daily on a progressive plan that focuses on the key aspects that create a solid goaltender.
INCLUDES
- GOALIE-SPECIFIC POSITIONING
- GOALIE-SPECIFIC FOOTWORK
- GOALIE-SPECIFIC SKILL & AGILITY
- GOALIE-SPECIFIC MINDSET
"I have gained mental toughness, core strength & conditioning. I enjoyed that we could always ask him questions about life experience & playing junior & pro. James always pushes you to be your best!"
- Liam Hughes
Seattle Thunderbirds, WHL
HOCKEY PERFORMANCE FITNESS TRAINING
In today's ever-evolving game, off-ice performance training is a fundamental pillar in hockey players' development. It is vital for you to have high-quality training in place to keep your performance advancing and ensure you are physically equipped to develop to your full potential.
Equally important are the training techniques to offset the strenuous demands playing hockey has on the body. It is crucial for players to learn how to cultivate a resilient body that supports healthy growth, mobility, and optimum performance.
At The Complete Player Camp, players experience leading-edge high-performance and hockey-specific training that focuses on building dynamic speed, agility, power, coordination, full-body strength, and physical resilience. You will experience training that will activate your nervous system to optimize your performance and fitness.
WHAT YOU WILL GET:
- Shane McColgan
TAP INTO YOUR POTENTIAL
EMPOWERMENT SESSIONS
LEADERS ARE NOT BORN, THEY'RE MADE.
In a world that is changing so quickly, it is crucial for players to be equipped with the skills and tools to create balance, internally and externally. Now more than ever, one must be empowered both physically and mentally in order to thrive. In these EMPOWERMENT SESSIONS, we equip players with knowledge, skill, and experience to create an optimum life on and off the ice. It is vital for players to have high-quality habits and practices in order to keep balanced and advance in a positive direction. Just as one must tend a garden to yield nourishing foods, one must bring a similar approach to cultivate an effective and successful mindset. Players are taught the power of discipline along with philosophies and practices that create MENTAL RESILIENCE. Players are also guided through processes that uncover and clear self-limiting beliefs and replace them with belief systems that cultivate HEALTH AND CONFIDENCE.
MINDSET MASTERY
Mindset performance training is an essential pillar in a hockey player's development. "The mind makes a great servant but lousy master.” Just like building muscle for strength, you become stronger internally through practices that cultivate self-awareness and internal resilience. You will learn practical yet powerful tools and philosophies that gain you the ability to overcome any challenge thrown your way, while harnessing the power of creation, and how to effectively consciously create.
“Where there is no vision, the people perish.” Players are assisted through an invaluable process to identify authentic core values and create a vision that is aligned with the core values. Being equipped with the tools and discipline to create the vision, truly empowers players to tap into their full potential in hockey and life.
"Know thy self." - Socrates.
THE EMPOWERMENT SESSIONS INCLUDE
- MINDFULNESS TRAINING
- EMOTIONAL INTELLIGENCE TRAINING
- LEADERSHIP TRAINING
- HEALTH & NUTRITION TRAINING
- EFFECTIVE MINDSET ROUTINES & PRACTICES
- PROGRAMMING THE SUBCONSCIOUS MIND FOR SUCCESS
- CULTIVATION OF MENTAL HEALTH & RESILIENCE
- VISION MAPPING
"The best way to predict the future is to create it." - Abraham Lincoln
EMPOWERMENT SESSION GIVE:
- INCREASED CONFIDENCE & SELF-AWARENESS
- INCREASED MENTAL & EMOTIONAL RESILIENCY
- INCREASED VITALITY & CREATIVITY
- INCREASED ABILITY TO MAKE GOOD DECISIONS
- INCREASED LEADERSHIP SKILLS
- INNER PEACE & HAPPINESS
“This is beyond what I thought was going to be involved. You guys are first class.”
- Karry Stanvick (Parent)
PERFORMANCE YOGA SESSIONS
YOGA MEANS UNITY
When we unify the mind and body we tap into our human potential. In the Yoga Sessions, players are taken through daily sequences that rejuvenate the body and mind by creating alignment and balance. These sequences are carefully designed for hockey players to increase performance and prevent injuries. The practice cultivates life-force energy through breathing techniques and mindful movement. These exercises increase flexibility, mobility, balance, and strength.
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YOGA SESSIONS INCLUDE:
- MINDFUL MOVEMENTS
- BREATH WORK PRACTICE
- MIND-BODY CONNECTION
- DEEP RELAXATION
- VISUALIZATION
- MEDITATION
WHAT YOU WILL EXPERIENCE FROM THE YOGA SESSIONS:
- INJURY PREVENTION AND INCREASED RECOVERY
- ENHANCED MIND, BODY CONNECTION
- INCREASED FOCUS & MENTAL CLARITY
- INCREASED INNER PEACE & WELL-BEING
- INCREASED CREATIVITY & PROBLEM SOLVING
- REDUCED STRESS & ANXIETY
“My son loves this hockey camp! Even after a full day of hard work, he looks forward to doing it all again the next day!”
- Krystal Conway (Parent)
(Limited Spots Available)
“My son has learned so many new skills. He comes home every day to tell me how much fun he has.”
- Holly Monsen (Parent)
STAY CONNECTED
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